1. AM- Haladó talaj

, 1 nap 6 óra

This progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

2. AR Haladó Reformer

, 3 nap 18 óra

Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 70 exercises

The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification.

3. ACCB Haladó Cadillac, Chair és Barrel

, 2-3 nap (12 óra)

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 56 exercises

A tanfolyam 3 részben külön is elsajátítható:

  1. ACAD- haladó Cadillac 6 óra
  2. ACHR- haladó Chair 3 óra
  3. ABRL- haladó Barrels 3 óra.